Finding Your Way: 10 Steps in How to Cope and Thrive Through Life’s Ups and Downs

Life often throws us unexpected challenges, but having the right tools can help us navigate the toughest times. From practicing deep breathing to reflecting on past resilience, I’ve learned how to cope through personal experiences of layoffs, heartbreak, and uncertainty. These 10 coping mechanisms, which range from self-care to creating actionable plans, remind us that healing is possible—and that, with time, things do get better.